Food Ideas

Breakfast (8.30 am)

omelette with salad leaves and salsa

granola with oat milk

glass of orange juice


Lunch (1.00 pm)

mixed leaves, tomatoes, cucumber, radish and quinoa with hemp oil, avocado

hummus and vegetables with couscous


Dinner (6.00 pm)

omelette with vegetables, new potatoes and side salad

sweet potato, courgette, potato, peas, carrot etc with curry paste

peppers, courgette, onions with wholemeal or spelt pasta


Snacks (8.00 pm)

greek yoghurt with berries

seeds and nuts


pure dark chocolate

dried apple

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